Activa tu Potencial

Descubre cómo reducir los obstáculos y alcanzar tus metas con el apoyo de la comunidad Heat.

Desarrolla Hábitos Duraderos

Aprende a mantener tus logros a lo largo de tu vida con métodos científicamente respaldados.

Comunidad de Éxito

Únete a más de 32,000 historias de éxito y encuentra el apoyo que necesitas para brillar.

Bienvenido al Programa Heat

Sumérgete en un viaje que combina lo mejor de la ciencia y la experiencia para impulsar tu desarrollo personal y profesional. Javier Parada te guiará en cada paso hacia el éxito.

Conoce a Javier Parada

Javier Parada te ofrece años de experiencia combinados para guiarte por el mejor camino con las últimas investigaciones científicas y así brindarte un programa único y efectivo.

Contenido del Curso

40 Chapters · 235 Lessons

  1. 1

    Birnvenid@ al Programa Heat

    1. (Included in full purchase)

      Bienvenid@

  2. 2

    Semana 1

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  3. 3

    Semana 2

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  4. 4

    Semana 3

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  5. 5

    Semana 4

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  6. 6

    Semana 5

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  7. 7

    Semana 6

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  8. 8

    Semana 7

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  9. 9

    Semana 8

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  10. 10

    Semana 9

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  11. 11

    Semana 10

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  12. 12

    Semana 11

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  13. 13

    Semana 12

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  14. 14

    Semana 13

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  15. 15

    Semana 14

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  16. 16

    Semana 15

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  17. 17

    Semana 16

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  18. 18

    Semana 17

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  19. 19

    Semana 18

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  20. 20

    Semana 19

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  21. 21

    Semana 20

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  22. 22

    Semana 21

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  23. 23

    Semana 22

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  24. 24

    Semana 23

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  25. 25

    Sabado 24

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  26. 26

    Semana 25

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  27. 27

    Semana 26

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  28. 28

    Semana 27

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  29. 29

    Semana 28

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  30. 30

    Semana 29

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  31. 31

    Semana 30

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  32. 32

    Semana 31

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  33. 33

    Semana 32

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  34. 34

    Semana 33

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  35. 35

    Semana 34

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  36. 36

    Semana 35

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  37. 37

    Semana 36

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  38. 38

    Semana 37

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  39. 39

    Semana 38

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

  40. 40

    Semana 39

    1. (Included in full purchase)

      Piernas y glúteos

    2. (Included in full purchase)

      Espalda, bíceps y abs

    3. (Included in full purchase)

      Pecho, tríceps y hombros

    4. (Included in full purchase)

      Piernas y glúteos

    5. (Included in full purchase)

      Bíceps, espalda y abdomen

    6. (Included in full purchase)

      Pecho, tríceps y hombros

Despierta tu Potencial con el Programa Heat

Inscríbete ahora para descubrir cómo desarrollar hábitos que perduren y alcanzar tus metas con el apoyo de Javier Parada y la comunidad Heat.

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